Psychological Disorder: How To Deal With General Anxiety Disorder?
21st September 2022
Talk of anxiety disorder or stress disorder. Two different terms but closely has the same underlying meaning. Small or low bouts of anxiety are faced by all on a usual level. But there are a set of individuals who suffer from severe anxiety attacks and require immediate medical attention to recover from them.
Some adults who suffer from Generalized Anxiety Disorder –GAD suffer from acute panic attacks or develop a more extreme social anxiety disorder. They experience irrational phobic patterns of worry related to everyday events like – work, performance, money, family, health, extended family. Their whole life is constantly drowned and dipped in worries and marked with ugly frets.
How Does One Deal With Anxiety Disorder?
The particular type of disorder can be rooted in varied forms of reasons. Reasons can range from childhood reasons, varied life events, past traumatic events etc. Likewise, the solutions to an anxiety disorder are also many. The first of the many is Cognitive Behavioural Therapy. This therapy works by identifying, tackling, and changing unhelpful thinking patterns to more productive patterns. This is done in an attempt so that the mindset, behaviour and overall well being improves with practice.
In Cognitive Behavioural Therapy CB, one will work with one’s therapist to identify the thinking patterns that cause one negative distress. This is an important way to manage overwhelming emotions and unhelpful behaviours. Key focus areas remain – keeping the focus on one’s track and reviewing them later, confronting situations that create anxiety so that one can learn the coping mechanism, practicing problem solving with one’s therapist & lastly role-playing interactions with others.
Exposure Therapy
This particular therapy allows an individual to confront one’s fear without being harmed in a controlled situation. The environment is also a safe environment. Usually, an individual avoids and is fearful of the things that one is scared of. In this way of therapy, a controlled environment set up is created where objects and things feared by the individuals are kept and are let to confront the wholly. In this method his/her fears and avoidance practices mellow down.
Relaxation, Bio-Feed Techniques And Medication –
Medication is a direct technique that cures and helps an individual recover from an anxiety disorder in many ways. Systematic medication has a proven track record of curing maximum numbers of psychological disorders to a great extent. Alongside structured medication relaxation technique is all about yoga and mindfulness activities. Tai Chi is a relaxation technique to reduce stress and help improve sleep. Bio-feed technique is also a therapeutic solution to anxiety.
Open focus practice helps to develop attention skills the most basic behavioural pattern in which we engage. Open focus attention training encourages how to attend the wide array of sensory experiences and the spaces between those experiences. Talking about the bio-feed technique there is undoubtedly an absolute necessary mention of the ‘Open Focus’ method ------------ this is a practical and effective method for reducing stress related symptoms and enhancing wellbeing, using principles developed in the field of biofeedback.
Survival Strategies for the New Special Education Teachers
Open focus attention training encourages awareness of how you attend to the wide array of sensory experiences and the space between those experiences. Learning to foster attention that is non-exclusive and non-judgemental supports in integrating your experiences with openness and flexibility.
Such techniques will help one release stress, manage physical pain, regulate emotions along with setting the stage for peak performances and transcending moments. If practiced regularly in a regular way it can and does bring dramatic changes in one’s life.
Medications could be tricky. If one is taking medication for ADHD the treatment may include the use of stimulants that can cause anxiety as a side effect. Experience physical activities like long walks or select other relaxation techniques. There are also ADHD medications for adults that are not stimulants.
As a special education teacher how can one help individuals with ADHD –
Here are some proven strategies to deal and manage students and individuals with ADHD. Individuals with ADHD are often stigmatized as difficult, defiant and demanding and so here are some real time strategies to help cope alongside individuals with ADHD. Certain special education teacher training courses are also of great help at times.
- Helping the individual stay ahead with rules and routines
- Helping the individual stay organized
- Incentivize the individual using a reward system
- Pairing of the individual with a peer buddy or another student to gain momentum
- Use sticky notes, To Do lists, Flashcards and Reminders to tasks updated
- Allow breaks or time to move or exercise
- Try to always address the individual by first name
- Speak as clearly and concisely as possible
- Use an even tone and avoid showing emotions
- Being specific while giving directions or instructions
- Giving instructions using a step by step process
To end with, there are certain things one has to keep in mind while walking the path of the tedious journey of anxiety. One is not alone. One can live a full life. Though the situation gets overwhelming with pangs and anxiety taking over. Consider Online Special Education Courses in Malaysia. We understand, it can feel uncontrollable at times, there are resources, trained professionals, coping techniques there to help deal to pacify such emotions at best.
Want to earn your special education certification? Give us a call at you can reach us at 6531631068 and WhatsApp at 1-213-233-9490. Our expert advisor will share all the important aspects of the certification or even online, including the hiring process, salaries, visas, job placement assistance and more!
